SPICY FISH CURRY (SRI LANKAN)

INGREDIENTS Fish – 6 to 8 pieces Onion – 50g Garlic cloves – 4 or 5 Curry leaves – Few Mustard seeds – ¼ teaspoon Fennel seeds – ¼ teaspoon Cumin seeds – ¼ teaspoon Fenugreek seeds – ½ teaspoon Turmeric powder – ½ teaspoon Thin tamarind juice – 150ml Thin coconut milk – 250ml Thick…

Healthy Breakfast Egg Muffins

PREP TIME : 10 mins COOK TIME : 25 mins TOTAL TIME : 35 mins SERVINGS : 12 muffins Ingredients  12 large eggs 1/4 cup nonfat milk 1 cup chopped fresh spinach 3/4 cup quartered cherry tomatoes 1/2 cup diced onions Sliced avocado, for serving Salsa, for serving Crumbled cotija or feta cheese, for serving Instructions  Preheat the oven to 350°F. Grease a muffin pan with cooking spray….

Oysters with crab salad

Ingredients 1 apple 1 shallot 60 grams crabmeat (cooked) 2 tablespoons Lemon juice2 tablespoons Grapeseed oil Freshly ground peppers 12 oyster 2 tablespoons Freshly grated horseradish 2 tablespoons chopped dill Preparation steps 1. Rinse the apples, quarter, core and cut into small cubes. Peel and finely chop the shallot. Tear the crab meat into small pieces and mix with the apple, shallot, lemon juice, oil and…

Pork, chive and spinach moon dumplings

13 Ingredients 200g pork mince 2 green onions, finely chopped 2cm piece fresh ginger, peeled, finely grated 2 tbsp fresh garlic chives, finely chopped (see notes) 25g baby spinach, finely shredded 24 gow gee wrappers 2 tbsp peanut oil Fresh coriander, to serve Sesame soy dipping sauce 1/4 cup light soy sauce 2 tbsp rice wine vinegar…

Fish Noodle Soup

INGREDIENTS 700 g Grouper (You can use a larger fish) 50 g Dried Flounder Fish 50 g Ginger (sliced) 1/2 tbsp White Peppercorn 300 g Tomatoes 300 g Chinese Cabbage Coriander (for garnish) Spring Onion (for garnish) Cooking Oil to taste Salt to taste Fish Sauce 2 tbsp Shao Xing Wine (for extra fragrance) Coriander’s Root (optional) INSTRUCTIONS  Preparation Clean the fish and fillet into approximately 1/2 inch thick. Keep the sliced fillet in the fridge while…

Teetari

(Tandoor roasted guinea fowl) Serves 4 Ingredients: 12 dried Kashmiri red chillies1 whole guinea fowl, skinned and cut into 8 pieces4 tbsp malt vinegar11/2 tsp chilli powder1 tsp salt4cm piece ginger, peeled and roughly chopped10 cloves garlic, roughly chopped40ml mustard oil90g hung yoghurt1/2 tsp caraway seeds1 tsp garam masala chutneys, to serve Instruction: Discard the…

Chicken Liver Pilaf

Ingredients 3 lbs chicken liver 2 large tomatoes 1 tbsp salt 1 tbsp ground black pepper 2 tbsp fresh dill 2 tbsp fresh parsley 4 tbsp unsalted butter 1 small yellow onion 2 garlic cloves ¾ cup rice of preference, e.g. white, jasmine, brown… 1 tbsp all-purpose flour Instructions Preheat oven to 400°F. Grease a…

White Fish with Dill and Horseradish Sauce

Ingredients 1 tsp caraway seeds 1 tbsp unsalted butter 4 4 to 6 oz white fish filets e.g. cod, carp, tilapia ½ cup dry white wine 1 bunch of fresh dill ¼ cup heavy cream 1 tsp horeseradish paste salt and pepper to taste Instructions Roast the caraway seeds in a dry pan until lightly…

Mustard fish

(Shorshey Macch) Ingredients Fish: Rahu, 500 g cut in curry piece, marinated with turmeric & salt Nigella (kalo jeera/ kalonji): 1/2 tsp Mustard sauce: 3 tbsp white mustard seed + 1 tsp black mustard seed + 1 pinch salt + 1 or 2 green chillies. Grind them all together, add water to make it into…

Bharwan Mircha

(Pan-fried stuffed chillies) Serves 4 4 red banana chillies (very large chillies for stuffing) Ingredients : For the stuffing: 3 tbsp vegetable oil, plus extra for frying1 tsp mustard seeds2.5cm piece ginger, peeled and chopped2 green chillies, choppedFew curry leaves, chopped2 carrots, peeled and very finely diced60g peas, defrosted if frozen3 potatoes, boiled and very finely…